Recipes 🍅🍠🍤🍗🧀 Fish fingers

Fish fingers

By Dr David Unwin For The Daily Mail

Published: 01:32 GMT, 10 March 2020 

https://www.dailymail.co.uk/femail/food/article-8093801/DR-DAVID-UNWIN-chef-KATIE-CALDESI-bring-comfort-food-scoff-low-carb.html

Fish fingers

Normal fish fingers can have up to 40g carbs a serving. 

By making fish fingers yourself you will have some odd-shaped pieces, but the health benefits and flavour will more than make up for it.

Serves 6

Per serving: Carbs, 7.7g

Protein, 32g

Fat, 18g

Fibre, 6.8g

Calories, 329

Ingredients 

• 400g Country-Style Loaf (look out for the recipe on Thursday)
• 3 medium eggs, beaten
• 600g cod, haddock or other white fish fillets, skinned and boned
• Salt

Directions

Heat the oven to 180c/160c fan/gas 4. Make the breadcrumbs from the Country-Style Loaf by whizzing in a food processor. Pour them on to a plate and spread out.

Break the egg into a shallow bowl and beat with a fork. Cut the fish fillets into pieces, approximately the width and length of two fingers. 

Season the fish lightly with salt and dip into the beaten egg, followed by the breadcrumbs. 

If there are any bare patches on the fish, dip them back into the egg and crumbs.

Lay the fish on a baking tray and put into the oven for 12 to 15 minutes or until cooked through.

Remove from the oven as soon as the fish feels firm to the touch.

Serve with celeriac chips, salad, tartare sauce or mayo and a wedge of lemon — or make into a sandwich with a couple of slices of the Country-Style Loaf.

🍅🍠🍤🍗🧀 Please recommend this page & be sure to follow the Coconut Whisperer which continues the traditions of Cheese the top Food and Recipe channel on Disqus 2017-2019 🍅🍠🍤🍗🧀

https://disqus.com/home/forum/the-coconut-whisperer/