Wednesday, 24 November 2021

Spanish chickpea and almond stew

 

Spanish chickpea and almond stew


Using store cupboard staples and spinach from the freezer, this Seville-inspired stew comes together in under 20 mins and is a hit with everyone.


Ingredients(17)

3 Tbsalmonds — chopped or flaked
1½ Tbsbutter — or ghee
1onion — large, finely chopped
1large red or orange pepper - deseeded and chopped
3 clovesgarlic — cloves, finely chopped
1 handfulfresh parsley — stalks finely chopped and leaves roughly chopped
1 Tbstomato purée
2 x 400 gtinned tomatoes — chopped
2 x 400 gtin chickpeas — drained and rinsed
100 mlstock/bone broth or water (optional)
250 gspinach
to serve — to serve
1 Tbslemon juice sea salt and black pepper extra virgin olive oil
mixed spices
2 tspcumin — ground
2 tsppaprika — smoked
¼ tspcayenne pepper

Method:

In a large, deep frying pan, toast the almonds over a medium heat for just under a min until golden, and then set aside. Melt the butter in the hot pan, add the onion and pepper and fry for 6 mins until it starts to soften.

Add the  garlic, spices and parsley stalks and fry for 1 min, stirring constantly to prevent them from burning, then add  the tomato purée and cook for another 30 seconds.

Tip the tinned tomatoes into the pan, turn up the heat to a medium simmer and cook for 15 mins, uncovered, to thicken and reduce. Add the chickpeas and cook for another 3 mins with a lid on. If you want the stew to be more soup-like, add the stock.

Turn up the heat, drop in the spinach and cook for 1 min, covered with the lid, then add the lemon juice and season with salt and pepper.

Serve each bowl with a good drizzle of olive oil and with the parsley leaves and toasted almonds scattered over.

https://www.food24.com/recipe/melissa-hemsleys-spanish-chickpea-and-almond-stew/

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