Recipes - Spiced breakfast plums

Spiced breakfast plums

By DR MICHAEL MOSLEY FOR THE DAILY MAIL

PUBLISHED: 01:54 GMT, 24 February 2020 

https://www.dailymail.co.uk/femail/food/article-8036337/Lose-stone-four-weeks-new-Health-Journal-beginning-nutritious-breakfasts.html

Lose up to a STONE in four weeks with Dr Michael Mosley's new Health Journal... starting with morning meals to break the fast

Spiced breakfast plums

Delicious served warm or cold in the morning. This would also make a refreshing pudding.

Serves 2

Calories per serving 233

Ingredients 

• 4 plums (about 275g), halved and stoned
• 2 x 10-12cm strips orange zest
• Freshly squeezed juice of 1 large orange (about 100ml)
• ¼ tsp ground cinnamon
• 100g full-fat live Greek yoghurt
• 15g flaked almonds, toasted

Directions

Put the plums in a saucepan. Add the orange zest and juice, 150ml water and the cinnamon. Stir lightly.

Bring the liquid to a simmer, then cover with a lid, reduce the heat to low and cook for 10-15 minutes, or until the plums are soft but still hold their shape.

Divide the plums between two bowls and serve warm or cold with the Greek yoghurt and a sprinkling of toasted almonds.

Non-fast days: Add extra toasted nuts.

Cook's tip: If you can’t find ready-toasted almonds, toast your own

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