Spanish chickpea and almond stew
Using store cupboard staples and spinach from the freezer, this Seville-inspired stew comes together in under 20 mins and is a hit with everyone.
Ingredients(17)
3 Tbs | almonds — chopped or flaked |
1½ Tbs | butter — or ghee |
1 | onion — large, finely chopped |
1 | large red or orange pepper - deseeded and chopped |
3 cloves | garlic — cloves, finely chopped |
1 handful | fresh parsley — stalks finely chopped and leaves roughly chopped |
1 Tbs | tomato purée |
2 x 400 g | tinned tomatoes — chopped |
2 x 400 g | tin chickpeas — drained and rinsed |
100 ml | stock/bone broth or water (optional) |
250 g | spinach |
| to serve — to serve |
1 Tbs | lemon juice sea salt and black pepper extra virgin olive oil |
| mixed spices |
2 tsp | cumin — ground |
2 tsp | paprika — smoked |
¼ tsp | cayenne pepper |
Method:
In a large, deep frying pan, toast the almonds over a medium heat for just under a min until golden, and then set aside. Melt the butter in the hot pan, add the onion and pepper and fry for 6 mins until it starts to soften.
Add the garlic, spices and parsley stalks and fry for 1 min, stirring constantly to prevent them from burning, then add the tomato purée and cook for another 30 seconds.
Tip the tinned tomatoes into the pan, turn up the heat to a medium simmer and cook for 15 mins, uncovered, to thicken and reduce. Add the chickpeas and cook for another 3 mins with a lid on. If you want the stew to be more soup-like, add the stock.
Turn up the heat, drop in the spinach and cook for 1 min, covered with the lid, then add the lemon juice and season with salt and pepper.
Serve each bowl with a good drizzle of olive oil and with the parsley leaves and toasted almonds scattered over.
https://www.food24.com/recipe/melissa-hemsleys-spanish-chickpea-and-almond-stew/
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