Recipes: Tuna Pita Fajitas

Tuna Pita Fajitas Recipe (Low Fat/High Protein)

This Tuna Pita Fajitas recipe is low in fat, packed with fiber, and high in protein! A great healthy and delicious way to get your fajita fix!

By Derek Howes, The Protein Chef, Published on May 14, 2014
https://theproteinchef.co/t...

Ingredients
2 Cans Tuna (Mine were 5 Ounces/142g each)
1/2 Cup (75g) Chopped Green Pepper
1/2 Cup (75g) Chopped Red Pepper
1/2 Cup (75g) Chopped Red Onion
1 Tablespoon Olive Oil
1 Cup (260g) Reduced Sodium Great Northern Beans
1/2 Packet (18g) Fajita Seasoning Mix
6 Tablespoons (99g) Salsa

Optional Toppings (for every Pita Fajita):
1 Piece of Pita Bread
1 Tablespoon (16.5g) Salsa
1 Tablespoons (16g) Fat Free Sour Cream
1/2 Serving (14g) Reduced Fat Fiesta Cheese
Calories in the WHOLE recipe:

Directions
Drain your Tuna and put it into a bowl. Chop up and put your Green Pepper, Red Pepper, and Red Onion into a separate bowl.

Take out a large stove top pan, turn your burner on medium-high heat, and add in your 1 Tablespoon of Olive Oil into your pan.

Let your oil heat up for a couple minutes. Once your pan heats up add in your chopped Peppers and Onion.

Stir those around a bit and then add in your Beans. Stir your Beans in.

After around a minute reduce your heat to medium.

Let it cook for around 5 minutes while stirring everything together around every 30 seconds.

After 5 minutes reduce your heat to low-medium. Add in your Salsa, Tuna, and Fajita Seasoning Mix.

Mix everything together and then let it cook for 3 minutes, stirring it every minute.

Take out a piece of Pita Bread and cut it in half.

Add in your Tuna Mix, Salsa, Sour Cream, and Cheese. Mouthgasm!

For more directions watch the video

🍔🍟☕ Please recommend this page and be sure to follow TCW 
https://disqus.com/home/forum/the-coconut-whisperer/