How to Cook Salmon in a Frying Pan
by AZ Life, YouTube recipe, July 13,2019
How to Cook Salmon in a Frying Pan. This salmon recipe is super easy, delicious, and healthy! When i started eating healthy I was afraid to make salmon for fear I would ruin it so I am sharing the recipe and method I use to get perfect tasty salmon every time.
Ingredients: 1 or 2 Salmon fillets 4 Tbls Olive oil (or butter) 1 clove garlic chopped 2 tsp lemon juice Salt and pepper to taste
Directions
Heat olive oil on med heat just below it's smoke point.
If the oil starts to smoke then lower the heat a bit.
Add salt and pepper to taste on the meat side of the fillets and then place meat side down in the hot oil.
Cook for 4-5 minutes without disturbing the fillets.
Then flip over and add the lemon juice and garlic and cook until internal temp of the fillet reaches 145 degrees (approx 2-5 minutes).
Serve and pour a teaspoon of the oil from the pan on each fillet to add extra flavor.
ENJOY!
The easiest way to open a Coconut is to whisper it a joke & it will crack up with laughter
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 The easiest way to open a Coconut is to whisper it a joke & it will crack up with laughter Please Recommend this page and follow us |
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