Recipes - Persian Herb with Chicken Stew & Rice

PERSIAN HERB with CHICKPEA STEW & RICE

https://www.halfbakedharvest.com/persian-herb-and-chickpea-stew-with-rice/ 

PREP TIME -33 Mins.
COOK TIME -20     "
TOTAL       " -   53      "
SERVINGS     -  6 

INGREDIENTS:

1/4  cup extra Virgin  olive oil
1 Yellow Onion-chopped
2 Cans ( 14 Ozs. )  chickpeas-drained
Kosher salt & pepper
3 Garlic cloves-minced/grated
1 tsp. ground Turmeric
1/3 tsp crushed red pepper flakes
2 tsps. Lemon zest
3-4 cups low-sodium veggie broth
2 Tbsps. Lemon juice
2 cups baby Spinach
1/2  cup fresh Cilantro-roughly chopped
1/2   cup fresh  Parsley-      "           "
1/4 cup fresh Dill           -      "           "
1 Tbsp.  - chopped Chives
2 cups cooked Basmati rice
 plain Greek yogurt-for serving
fresh mint  - for serving       


 METHOD

1 ) Heat Olive in large pot over medium heat.When oil shimmers,add Onion,cook 5 mins. until soft.  Add chickpeas season with salt,pepper..Cook ,stirring occasionally, until chickpeas crispy approx.5 mins.  Add Garlic,turmeric,crushed red pepper, lemon zest, cook until Garlic fragrant, about 1 min.

 2 ) Carefully remove 1 cup Chickpeas reserved for topping .

3 )To Chickpeas,add  3 cups veggie broth,lemon juice,season with salt. Bring mix to boil,over high  heat,then reduce to low. Stir in Spinach ,cilantro,parsley,dill ,chives,simmer 10-15 mins.until spinach wilted ,stew fragrant. Taste,adjusting salt ,pepper  accordingly. For thinner consistency ,add remaining  cup broth.

4 ) For serving,divide rice among bowls,ladle stew on top. Add yogurt,reserved chickpeas,fresh mint .

🌽🍆🍅🍍🍠🍤🍗🧀🍔🍟🍕 🍏🍎🍐🍊Please recommend this page & be sure to follow the Coconut Whisperer which continues the traditions of Cheese the top Food and Recipe channel on Disqus 2017-2019 🌽🍆🍅🍍🍠🍤🍗🧀🍔🍟🍕🍏🍎🍐🍊

https://disqus.com/home/forum/the-coconut-whisperer/