THECOCONUTWHISPERER

Salmon Patties There’s always canned salmon in my pantry for a quick and healthy meal. Salmon protects your heart and promotes beautiful skin and hair. The bones in canned salmon are soft and mash-able so leave them in to add calcium but I remove most of the skin. Any toxins in fish are stored in the skin. - Jenny Jones

Jenny Can Cook, Published on Jan 7, 2015 https://www.jennycancook.com/recipes/salmon-patties/ Prep Time: 10 minutes, Cook Time: 5 minutes, Total Time: 15 minutes, Makes: 4 Ingredients: one 7.5 ounce can red salmon, drained 1/4 cup finely diced onion 1/4 cup finely diced red pepper 1 Tablespoon chopped fresh parsley 1 egg 1/2 cup fresh whole wheat bread crumbs (not dried) 1 teaspoon olive oil Instructions: Place drained salmon in a bowl and mash with a fork. Mix with onion, red pepper, parsley, egg, and crumbs. Shape into four patties. Heat oil in a pan over medium heat and cook patties for about 5 minutes until browned and cooked through, turning once. Note: Make fresh bread crumbs by processing a slice of whole wheat bread, crust removed, in a food processor. For more help watch the video: