Tuesday, 1 March 2022

Fyodor Lukyanov: The end of an era

Fyodor Lukyanov: The end of an era

The page of cooperation with the West has been ‘turned’

The Russian Armed Forces’ operation in Ukraine marks the end of an era. It began with the fall of the Soviet Union and its dissolution in 1991, when a fairly stable bipolar structure was overturned by what eventually came to be known as the ‘Liberal World Order’. This paved the way for the US and its allies to play a dominant role in international politics centered around universalist ideology.

The crisis manifested itself long ago, although there was no significant resistance from major powers who were left unsatisfied with their position in the new political playing field. In fact, for quite a long time (at least a decade and a half), there had been practically no opposition at all. Non-Western countries, namely China and Russia, made efforts to integrate into the hierarchy. Beijing managed not only to do this, but also made the most of the situation to gain a foothold as a dominant player. Moscow, however, came out much worse and took longer to adjust to this new world order and cement a respectable place within its ranks.

The system turned out to be both inflexible and shaky as it conceptually excluded any balance of power. More importantly, however, it did not allow for a sufficient level of cultural and political diversity, which is inherently essential for the sustainable functioning of the world. A uniform worldview that ruled out all others was imposed using various means, including attitudes toward military activity.

The Russian operation is a mirror image of what the US and its allies have done more than once in recent decades in different parts of the world.

As legend goes, Tsar Peter the Great raised a toast to his “Swedish teachers” after the Battle of Poltava in 1709. Now, the current Russian leadership can also say that it has learned a lot from the West. In Russia’s actions in Ukraine, it is easy to pinpoint elements – from military to informational – that were present in America and NATO’s campaigns against Yugoslavia, Iraq, and Libya.

Tensions have long been boiling, and Ukraine has now become the decisive frontline. This is not an ideological battle like the one witnessed in the second half of the twentieth century. World hegemony is currently being challenged in favor of a much more distributed model. The old Cold War concept of ‘spheres of influence’ is no longer applicable because the world has become much more transparent and interconnected, making isolation possible only to a limited degree. At least, that’s what we’ve thought - up until now.

As has often happened in the past, the current fight is being waged for strategically important territory. The old adage ‘history repeats itself’ is evident when flicking from one media outlet to another. Two different approaches have collided. On one side, there is the exercise of classic hard power, which is guided by simple, unpolished, but plainly understandable principles – blood and soil. Meanwhile, on the other is a modern method of propagating interests and influence, realized through a set of ideological, communicative, and economic tools, which are effective and, at the same time, malleable – commonly referred to as ‘values’.

Since the Cold War, the more modern of these approaches has nearly always been the go-to method. Let’s call it by its fashionable, but inaccurate, name – ‘hybrid war’. For the most part, however, this has never been met with serious resistance, let alone direct armed confrontation.

Ukraine 2022 is the decisive test that will prove which of these approaches will reign victorious. In this sense, those who suspect that the consequences could be a great deal more profound than they thought are correct.

The Russian leadership, which decided on extremely drastic steps, probably understood the consequences, or even consciously aspired to them. The page of cooperation with the West has been turned. This does not mean that isolationism will become the norm, but it does mark the end of an important historical chapter in political relations. The new Cold War will not end quickly.

After some time, the effects that the current military operation has caused will most likely begin to subside, and some forms of interaction will resume, but the line has inevitably been drawn. Even in a favorable scenario, it will be many years before sanctions are lifted and ties are gradually and selectively restored. Restructuring economic priorities will require a different approach, which will stimulate development in some ways, and slow it down in others. The most active part of Russian society will have to realize that their old way of life is gone.

‘Fort Russia’ has decided to put its strength to the test and, at the same time, has become an agent of cardinal change for the whole world.

*Editor-in-chief of Russia in Global Affairs, chairman of the Presidium of the Council on Foreign and Defense Policy, and research director of the Valdai International Discussion Club

https://www.rt.com/russia/550873-ukraine-action-end-era/

What’s cooking today: Broccoli salad with cashews and pickled ginger


Broccoli salad with cashews and pickled ginger

 


This is a real mood-lifter of a simple supper or side dish to a braai. Salted cashews give it a bit of crunch, and there’s sweetness from pink pickled ginger and the use of its brine in the dressing.ondWords

Broccoli as the main event in a bright and cheerful salad gives us a break from the ubiquitous lettuce, as if some or other of the Salad Gods had decreed in the green mists of antiquity that There Must Be Lettuce In Salad. But no, there need not be.

Key, though, is to blanch the broccoli florets and refresh them before tipping them into the salad bowl. Broccoli is ungiving to the tooth without blanching. And the process beefs up this brassica’s arresting green beauty, making for a spectacle in the bowl. Pop some pert halved baby Roma tomatoes in there for contrast both in flavour and colour. Pickled ginger is usually found on the Asian products shelves in stores.

Ingredients

1 large head of broccoli

12 baby Roma tomatoes, halved

Small handful salted cashews, chopped

2 garlic cloves, chopped

3 Tbsp pickled ginger, chopped

4 Tbsp olive oil

3 Tbsp pickled ginger brine

1 Tbsp red wine vinegar

Salt and cracked black pepper to taste

Method

Cut the broccoli florets off the core and discard the latter. Drop them into lightly salted briskly boiling water and boil for 2 minutes.

Pour into a colander over the sink and immediately run cold water through it, dispersing the water over the broccoli through your hands. This prevents the force of the water from damaging the broccoli. Drain thoroughly.

Halve the baby tomatoes and chop the garlic finely. Slice the pickled ginger into small strips.

In a small bowl, mix the pickled ginger brine with the red wine vinegar and olive oil. Stir in the chopped garlic and season with salt and black pepper.

Tip the broccoli florets into a salad bowl and scatter the halved little tomatoes over. Scatter the pickled ginger. Sprinkle with chopped cashews and drizzle the dressing over. We had it as a side dish to a splendid marinated picanha, the recipe for which is coming soon, promise… DM/TGIFood


https://www.dailymaverick.co.za/article/2022-03-01-whats-cooking-today-broccoli-salad-with-cashews-and-pickled-ginger/

UKRAINE STRUGGLES WITH MESSAGE IN PRO-MOSCOW SOUTHERN AFRICA

 

UKRAINE STRUGGLES WITH MESSAGE IN PRO-MOSCOW SOUTHERN AFRICA

Many fighters went to the old Soviet Union for education and combat training, developing ties of friendship which resonate to this day.

FILE: This handout picture taken and released by the Russian Defence Ministry on 14 January 2022 shows Russian troops disembarking from a military cargo plane upon landing in Ivanovo after completing their mission in Kazakhstan. Picture: Handout/Russian Defence Ministry/AFP

RETORIA - Ukraine is finding it hard to get its message across in southern Africa, where there remains affection for Moscow dating from the apartheid era, the Ukrainian ambassador in Pretoria said.

Like Ukrainian envoys around the world, Ambassador Liubov Abravitova is striving to rally support for her invaded country.

But local recognition of Ukraine's plight is often weak and criticism of the Kremlin can be muted, Abravitova told AFP.

"There is a strong sentiment here about Russia," rooted in Moscow's support during the Cold War for anti-apartheid and anti-colonial movements, she said in an interview on Tuesday.

Many fighters went to the old Soviet Union for education and combat training, developing ties of friendship which resonate to this day.

Ukraine, then one of the 15 states of the USSR, helped in the Soviet campaign.
But after the collapse of the Soviet Union in 1991, "Russia took all that legacy," Abravitova said in an interview.

After gaining independence, Ukraine focused on building its economy and Africa was not a priority, she admitted.

But Kyiv paid the price for lacking clout when, in 2014, Russia seized and then annexed the Crimean peninsula.

"South Africa was already a member of BRICS," said Abravitova, referring to the club of emerging economies which gathers Brazil, Russia, India, China and South Africa.

"We didn't receive a very strong message from them."

The envoy, elegantly dressed in high heels and a traditional embroided Ukrainian blouse, said she was getting little sleep these days.

She said she was spending her time putting forward her country's message and trying to counter Russian misinformation.

Her other tasks have been to try to help Ukrainian citizens fleeing the country join family members in South Africa -- as well as the estimated 16,000 African students stranded in Ukraine.

The ambassador said she was touched by the shows of sympathy for Ukraine in southern Africa, reflected by the bouquets of flowers and messages of support that have been left at the embassy.

She spoke of a European diplomat in Botswana who had asked his tailor to sew a Ukrainian flag.

Back in Ukraine, "to the people in shelters, in basements, it tells them the world is not indifferent, the world stands with them," Abravitova said.

https://ewn.co.za/2022/03/01/ukraine-struggles-with-message-in-pro-moscow-southern-africa

US Border Agents Asked to Leave Southern Border, Go to Poland for ‘Operation Ukraine Support’

 

US Border Agents Asked to Leave Southern Border, Go to Poland for ‘Operation Ukraine Support’

Biden's America-last administration does it again.

  

The Southern border of the United States is in unimaginable crisis. Border agents set a new record for arrests of people trying to enter the country illegally from Mexico: 1.9 million in 2021. And 402,000 of those were released within the United States, with asylum hearings scheduled, for which some will never show up. Biden has vilified and lied about border officials; they’re clearly just obstacles in the way of his project to bring as many migrants into the country as possible, make sure they vote for the party that keeps their benefits flowing, and thereby secure the Democratic Party’s hegemony for decades to come. Now Biden’s handlers have come up with a new idea for how border agents can keep occupied: they want to send them to Eastern Europe for “Operation Ukraine Support.”

JusttheNews.com reported Thursday that “for the second time in a year, the Biden administration is seeking to divert Customs and Border Protection officers from the southern border crisis to an overseas conflict, this time to help process people fleeing the Russian assault on Ukraine.”

Priorities, priorities. What should be the primary focus of a president of the United States: protecting his own nation by securing its borders and maintaining a strict vetting process for immigrants, who will be expected to adopt American values? Or sending border patrol agents half a world away to help keep track of the refugees created by Vladimir Putin’s actions against Ukraine, a conflict in which there is no genuine national interest for the United States?

Old Joe Biden and his handlers know the answer. His Ukraine-First, Europe First, Anybody-But-Us-First administration rejected Donald Trump’s America-First perspective as soon as it took office. So why shouldn’t Biden’s handlers send border agents to Poland? It isn’t as if they want those agents to be doing anything here.

The memo asking for volunteers for Operation Ukraine Support was sent Thursday morning from the Customs and Border Patrol’s office of field operations. JusttheNews.com pointed out that “the request comes six months after a similar effort to process Afghan refugees after the bungled U.S. exit from that country. That operation was sharply criticized Friday by the Pentagon inspector general for poor Defense Department vetting that allowed 50 Afghans posing serious security risks to enter the United States.”

Biden’s handlers, however, never learn from their mistakes. They’re far too ideologically committed to their way of doing things to be able to do that. The memo read: “The Office of Field Operations is seeking volunteers to assist with the possible evacuation of U.S. citizens, lawful permanent residents, and their immediate family members from Ukraine. Eligible employees who volunteer for this situation may be selected to serve a temporary duty assignment in Poland to facilitate travelers for entry into the U.S., to include providing guidance and problems resolution to other government agencies.”

It would seem that there would be a great many people who could do this kind of work, and thus not necessary to pull border agents away from the Southern border crisis to do it. Washington, D.C. is bursting at the seams with bureaucrats with comfortable sinecures and plenty of time on their hands. They might jump at the chance to spend the spring in lovely Rzeszow, examining the papers of the poor and desperate fleeing from Ukraine. Or they might not, but nonetheless, there are no doubt hundreds, if not thousands, of people in the Department of Education and the Department of Health and Human Services and the Department of Energy and other bloated bureaucratic boondoggles who would be giving much better value for the taxpayer money they receive stamping forms in Krakow than sitting behind a desk pushing wokeness in Washington.

All this is, understandably, being done in a hurry. The memo, according to Justthenews.com, “said volunteers need to be ready to deploy ‘within 2-3 days’ of selection and should plan for about a month’s work overseas.” And don’t worry, the really important matters are being taken care of: “It also offered a plan for COVID-19 mitigation that said workers need to either have the vaccine or natural immunity from a recent infection. As a mission necessity and to avoid post-arrival quarantine, volunteers must be able to provide a negative PCR test taken within 24 hours of arrival and meet one of the following conditions: fully vaccinated with a COVID-19 vaccination” or “recovered from COVID-19 within six months prior to arrival.” But of course! Putin is coming, but let’s not lose sight of our priorities!

The memo added: “Once deployed employees are expected to perform all assigned duties and may be required to work irregular shifts and schedules, up to seven days per week including holidays and weekends.” All this is indeed highly irregular, so why not? As America continues to be inundated with migrants, among whom is an unknowable number of criminals and terrorists, we can at least console ourselves with the knowledge that our government, at our expense, is taking care of processing Ukrainian refugees. In this America-Last administration, it’s only fair.

https://www.frontpagemag.com/fpm/2022/03/us-border-agents-asked-leave-southern-border-go-robert-spencer/

Sunday, 27 February 2022

Health & Wellness : What are the main benefits of eating avocado?

 

What are the main benefits of eating avocado?


You don’t need any excuses to eat avocado every day, but if you have a guilty conscience about it for some reason, here are the results from five studies that will absolve your feelings.


Published: FEBRUARY 25, 2022
Israel exports about 45% of its avocado produce. (photo credit: AGROMASHOV)

Israel exports about 45% of its avocado produce. (photo credit: AGROMASHOV)


Avocado is a fruit (yes, a fruit) that is growing in popularity since it’s delicious and upgrades any sandwich or salad. It’s a superfood and has many proven health benefits.

Avocados contribute to heart health, help reduce cholesterol levels, can help with weight loss and even strengthen the brain. All of these important health benefits have been scientifically proven in studies conducted over the years, so this green giant has proven its value.


Helps the digestive system

Scientists found that eating avocados has a positive effect on the health of the digestive tract and the stomach. Adding avocados to one meal a day leads to significant improvement in diversifying gut bacteria that aid in the proper and healthy functioning of the digestive system. The study examined 163 participants aged 25-45, either overweight or obese. For each participant, the researchers replaced one of the meals of the day with the meal they composed. The experimental group received a meal that contained avocado, while the control group received the same menu - but no avocado.

The results revealed that although avocado is a high-fat food and the participants in the experimental group consumed more calories daily than their control group members, they also burned more fat than them. Burning fat at a higher rate means that participants who ate avocados accumulated less fat in their digestion than the food they consumed. Researchers also added that avocados have a lot of dietary fiber and monounsaturated fat, which are two components that contribute to heart health, and also that eating avocados causes participants to develop a more diverse intestinal bacterial population, which streamlines the process of breaking down dietary fiber.


Avocado (credit: Courtesy)

Avocado (credit: Courtesy)


Reduces cholesterol

Incorporating avocados into your daily diet can also help reduce cholesterol levels, a problem for many in the West. LDL cholesterol (also known as "bad" cholesterol) accumulates inside the arteries, narrowing and impeding blood flow through them. In a study conducted at Penn State University, researchers gathered 45 older volunteers who were overweight or obese. In the first two weeks of the study, all participants ate a “fast” menu that simulated an average American diet. Subsequently, participants were divided into three groups, each given a different menu for five weeks: a low-fat diet, a diet with a moderate fat content and a diet with a moderate fat content + one avocado per day.

Researchers found that participants in the avocado diet group had fewer oxidized particles of LDL in their blood, and also had more lutein, which may be the substance that protects LDL from oxidation.

Strengthens the eyes and vision

A study found that eating one whole avocado a day improves brain and eye function in healthy adults thanks to the lutein content and several other nutrients found in avocados. The study involved 40 participants whose general health is good aged 50 and over. They were asked to eat one whole avocado daily for a period of six months. Control group participants were asked to add one medium potato or a cup of chickpeas (instead of avocado) to their daily menu. The foods given to the control group contain calories similar to avocados, but they contain almost no lutein or unsaturated fat - which are present in avocados.

Researchers found 25% more lutein in the eyes of the experimental group participants who ate avocados each day. Those participants received higher results from the control group members also in cognitive tests that measured their memory, processing speed and concentration levels.


Fights diseases


Avocado pit peel may be a gold mine of powerful compounds against a variety of diseases. They may also be a substance that increases the effectiveness of cosmetic remedies, perfumes and other consumer products. Researchers dried the stone peels of 300 avocados and ground them into a powder. In further processing, they were able to produce two products from the powder: oil and wax. In the oil extracted from the peels of the avocado stones,  researchers found 116 different natural compounds, and in the wax 16 compounds. These compounds have been found to have medicinal properties that can be used to treat a variety of diseases such as cancer, heart disease and more.

Among the compounds the researchers discovered: behenyl alcohol (docosanol) an important component in quite a few antiviral drugs, heptacosane - a substance that may inhibit the development of tumor cells and dodecanoic acid that has been shown to contribute to increasing HDL (good cholesterol) levels that help prevent plaque buildup in the arteries.


Helps treat leukemia

Researchers from Canada have found an avocado compound that may lead to better treatments for leukemia patients. More specifically, the compound they discovered targets and attacks a very specific enzyme, which appears to play a critical role in cancer cell growth. The study dealt with acute AM, which is the most dangerous type of leukemia. Most people diagnosed with AML are adults over the age of 65 and only about 10% of them survive after 5 years from the initial diagnosis..

Leukemia cells contain a relatively large amount of an enzyme called VLCAD that aids in the metabolic process of the cell. In their search for natural compounds that effectively fight this enzyme, researchers found that the most effective they found was derived from avocados. Today, about half of those diagnosed with AML opt for palliative care (treatment and try chemotherapy in an attempt to cure the disease but unfortunately, in most cases, it worsens their condition. So scientists are looking for other drug treatments that will be less toxic for these patients. 

Quick tip: How To Cut & Peel Avocados



The easiest way to open a Coconut is to whisper it a joke & it will crack up with laughter



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Friday, 25 February 2022

2-Ingredient Peanut Butter Fudge

 

2-Ingredient Peanut Butter Fudge



Ingredients

  • 1 pound white candy coating
  • 1 cup creamy peanut butter
  • 1 cup coarsely chopped walnuts, optional

Directions
  1. Melt coating in a saucepan over medium-low heat, stirring constantly until smooth. Remove from the heat; stir in peanut butter and, if desired, walnuts. Spread into a greased 8-in. square pan. Chill until firm. Cut into 1-in. squares.
https://www.tasteofhome.com/recipes/peanut-butter-fudge/

Farm murder: Woman (79) found murdered on her farm, Bultfontein

 

South Africa: Farm murder: Woman (79) found murdered on her farm, Bultfontein

Oorgrens veiligheid

Farm murder: Woman (79) found murdered on her farm, Bultfontein
Farm murder: Woman (79) found murdered on her farm, Bultfontein

A farm murder took place on the weekend of 20 February 2022, on a farm in the Bultfontein area, in the Free State province of South Africa. The body of Lettie de Ru (79) was discovered in her farmhouse by her son.

It was first thought that de Ru had died of natural causes. There was also no forced entry to the home.

After investigating it was established that items had been stolen.

The autopsy confirmed that de Ru had been strangled to death.

The police are investigating the murder but there have been no arrests.

There is no other information available at this stage.

Read about more farm attacks here

Information supplied by Oorgrens veiligheid

South Africa Today – South Africa News

https://southafricatoday.net/south-africa-news/free-state/farm-murder-woman-79-found-murdered-on-her-farm-bultfontein/